Episodes

Tired of the Sunday Scaries? In this episode, discover three powerful strategies to transform your Mondays from overwhelming to energizing. Learn how to ditch the busy work, implement a game-changing 15-minute weekly practice...

Let's explore the causes of procrastination and actionable strategies to overcome it. Discover the importance of creating an ideal work environment and establishing effective routines. Get insights into the power of delegati...

Do you ever feel like a juggler in a circus act? You have so many things to do every week, and you feel constantly and perpetually behind, like you're checking tons of things off the list, but you can never truly catch up. Th...

How often do you find yourself drowning in back-to-back meetings, with your Monday optimism crumbling by midweek? By Friday, it feels like the week has derailed, and you’re bracing yourself to catch up all weekend. You’re not...

Do you ever feel like every minute of your day is packed with meetings and things to do? You might try to shut down to spend time with your family or partner at night, but find yourself picking your laptop back up in the even...

If you’re busy juggling work, family and everything in between, you know how overwhelming meal planning can be. Finding meals that are healthy, tasty, and satisfying for everyone can feel like an endless chore. It’s tough to ...

Have you ever found yourself stuck in the paralysis analysis of figuring out what to do? We lose so much productive time figuring out what to do at the expense of actually doing it! In this conversation, I’m going to share ho...

We all have things on our lists that we HATE to do - whether in our business or personal lives. But they are necessary evils. Taking out the garbage, scrubbing the toilets or maybe in your business it’s crunching the numbers ...

Have you ever felt that sinking feeling when you realize you forgot something important to someone you love? This may happen more than we’d like to amidst when we’re juggling countless responsibilities and the chaos of everyd...

Does your overflowing to-do list force you to work long after the sun goes down? Or have you trying to cram in time to catch up in the mornings or on weekends just to get everything done? Each day we might cross off a few thi...