Stop Hating Mondays: A High-Achiever's Guide to Controlling Your Time (Ep 10)
Tired of the Sunday Scaries? In this episode, discover three powerful strategies to transform your Mondays from overwhelming to energizing. Learn how to ditch the busy work, implement a game-changing 15-minute weekly practice, and create a calendar that actually works for you. Perfect for ambitious women who want to reclaim their time and energy while still achieving their goals.
🎯 FREE DELEGATION STRATEGY SESSION: Ready to let go of tasks that are holding you back? DM "delegation" to @jenna.piche on Instagram for a personalized strategy session to help you focus on what truly matters.
⏱️ TIMESTAMPS:
0:00 - The Monday Mindset Shift
2:26 - Strategy #1: Escape the Busy Work Trap
7:01 - Strategy #2: The Weekly Preview Method
09:29 - Strategy #3: Time Blocking for Success
15:45 - The 15-Minute Journal Practice
#ProductivityTips #TimeManagement #WorkLifeBalance #FemaleEntrepreneurs #BusinessGrowth #MondayMotivation #PersonalDevelopment
🔑 KEY TAKEAWAYS:
- How to identify and eliminate energy-draining tasks
- The power of weekly reflection and optimization
- Time blocking secrets for high-impact activities
- The 5 daily non-negotiables concept
- Future self journaling practice
💡 RESOURCES MENTIONED:
- Book: "10X is Easier Than 2X" by Dr. Benjamin Hardy
- Weekly Preview Template (https://firstlighthealth.co/weekly-preview-template)
- Energy Impact Matrix Tool
Follow me on Instagram for more time leverage tips
Or send me a DM:
https://www.instagram.com/jenna.piche
LinkedIn:
https://www.linkedin.com/in/jennapiche/
Download the Weekly Preview:
https://firstlighthealth.co/weekly-preview-template
